Xisaabi inta smoothie ah iyadoo lagu saleynayo tirada dadka iyo cabbirka la rabo
Samaynta smoothie-da fiican waxay u baahan tahay saamiga saxda ah ee miraha, dareeraha, iyo waxyaalaha dheeraadka ah.
Smoothie fiican wuxuu raacaa xeerka 40/40/20: 40% miro, 40% dareere, 20% sida yoghurt, oats, ama lows.
Isticmaal miraha barafeysan smoothie qabow iyo dhuuban. Muus, berries, iyo mango waa doorashooyin caansan.
Saamiga fiican waa qiyaastii 40% miro, 40% dareere, iyo 20% waxyaalo dheeraad ah. Smoothie ka dhuuban, kordhi miraha oo yareey dareeraha.
Haa, smoothie-da waxaa lagu kaydin karaa qaboojiyaha ilaa 24 saacadood weel adag. Rux ka hor adeegista. Waxaad sidoo kale diyaarsan kartaa baakadaha miro barafeysan.
Smoothie-da, waxaa lagu talinayaa blender ugu yaraan 600 watt oo si wanaagsan u burburiyo miraha barafeysan. Blender xawaaraha sare (1000+ watt) sida Vitamix waxay bixisaa sida ugu siman.