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Cycling Calorie Calculator

Calculate calories burned cycling based on weight, time and speed

kg
minutter
km/t
๐Ÿ‡ฉ๐Ÿ‡ฐ All calculations are based on Danish rules, rates, and currency (DKK). This calculator is translated for convenience but applies exclusively to Denmark.

Calculate cycling calorie burn

Our calculator estimates how many calories you burn cycling based on your weight, time and speed. Cycling is an effective form of exercise that can burn between 300-1000 calories per hour depending on intensity.

How is calorie burn calculated?

The calculation uses MET values (Metabolic Equivalent of Task), which indicate energy expenditure relative to rest. Slow cycling (under 16 km/h) has a MET value of about 6, moderate cycling (16-22 km/h) about 8, fast cycling (22-28 km/h) about 10, and racing cycling (over 28 km/h) about 12. The formula is: calories = MET x weight x hours.

Factors affecting calorie burn

Beyond speed and weight, terrain, wind conditions, bike type and your fitness level affect calorie burn. Hilly terrain can increase burn by 30-50%. Headwinds increase burn while tailwinds decrease it. Your body also becomes more efficient with training, so you burn fewer calories at the same speed.

Cycling compared to other activities

Cycling is a low-impact exercise that stresses joints less than running. An hour of moderate cycling burns about 400-600 calories, equivalent to about 45 minutes of running. Cycling is particularly effective for weight loss as you can sustain it longer than most other activities.

Frequently Asked Questions

How many calories do you burn cycling for 30 minutes?

At moderate cycling speed (about 20 km/h), a 75 kg person burns about 300 calories in 30 minutes. At faster speeds (25-30 km/h), this can rise to 375-450 calories. Calorie burn increases proportionally with your weight and speed.

Is cycling better than running for weight loss?

Both cycling and running are effective for weight loss. Running typically burns more calories per minute, but cycling is gentler on joints and you can often sustain it longer. An hour of moderate cycling burns 400-600 kcal, while an hour of running burns 500-800 kcal. Choose the activity you enjoy most and can stick with.

Does bike type affect calorie burn?

Yes, bike type has an influence. Mountain bikes use more energy due to wider tyres and heavier weight, while road bikes are more efficient. A mountain bike on gravel can burn 20-30% more calories than a road bike on tarmac at the same speed. E-bikes reduce calorie burn as the motor assists you.

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