Cups to Grams Converter
Convert American cups to grams and deciliters. This calculator is essential when following US recipes that use cups instead of grams or deciliters.
What is a cup?
A US cup is a standardized measure equal to about 236.6 ml or 2.37 dl. It's important to distinguish between US cups and British cups (284 ml). Most online recipes use US cups.
Cup to grams for common ingredients
1 cup flour = about 142 g. 1 cup sugar = about 200 g. 1 cup butter = about 227 g (2 sticks). 1 cup water = about 237 g.
Measuring tips
Use standardized measuring cups. Level off with a knife. Don't pack flour into the cup โ spoon it in lightly.