Liters to Grams Converter
Convert liters to grams and kilograms for common kitchen ingredients. Since liters measure volume and grams measure weight, the conversion depends on ingredient density.
Density for common ingredients
1 liter water = 1,000 g. 1 liter milk = about 1,030 g. 1 liter oil = about 920 g. 1 liter flour = about 600 g.
Why does weight vary?
Different ingredients have different densities. Water is the reference at 1 g/ml. Heavier ingredients like milk weigh more per liter, while lighter ones like oil and flour weigh less.