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Meat per Person

Calculate how much meat you need per person based on meat type and cooking method

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๐Ÿ‡ฉ๐Ÿ‡ฐ All calculations are based on Danish rules, rates, and currency (DKK). This calculator is translated for convenience but applies exclusively to Denmark.

Meat per person โ€“ how much meat do you need?

Calculating the right amount of meat is important to avoid waste and ensure all guests are satisfied. The amount depends on meat type and cooking method, as meat loses weight during cooking.

Beef and pork โ€“ 150-200 grams per person

For a beef or pork roast, plan about 200 grams raw weight per person, as a roast typically loses 25-30% of its weight. For cuts like steaks or chops, about 150 grams raw weight suffices as shrinkage is less.

Chicken โ€“ 200 grams per person

For chicken, plan about 200 grams raw weight per person. Whole chicken with bones requires more โ€“ about 300 grams per person.

Fish โ€“ 175 grams per person

For fish, plan about 175 grams raw weight per person. Fish typically loses only about 15% of its weight during cooking.

Frequently Asked Questions

How much weight does meat lose during cooking?

Meat typically loses 20-30% of its weight during cooking depending on the method. An oven roast loses about 25%, grill roast up to 30%, and cuts like steaks about 20%. Fish loses only about 15%. Shrinkage is primarily due to moisture loss.

Should you plan more meat per person for a roast than for steaks?

Yes, for a roast plan about 200 grams raw weight per person as shrinkage is about 25%. For steaks and portions, 150 grams suffices as shrinkage is less (about 20%). Roasts cook longer and therefore lose more moisture.

How much chicken should you buy if it has bones?

For chicken with bones, plan about 300 grams per person instead of 200 grams. Bones make up about 30-40% of total weight, so there is significantly less edible meat. Boneless chicken breasts are most economical.

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