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Portion Calculator

Calculate how much food to prepare per person for starter, main course or dessert

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๐Ÿ‡ฉ๐Ÿ‡ฐ All calculations are based on Danish rules, rates, and currency (DKK). This calculator is translated for convenience but applies exclusively to Denmark.

Portion Calculator โ€“ how much food per person

Our portion calculator helps you plan the right amount of food, whether cooking for the family or a large party. Knowing correct portion sizes helps you avoid food waste and ensures everyone is satisfied.

Starter โ€“ approx. 150 grams per person

A starter should be light and appetizing without being too filling. Plan for about 150 grams per person, equivalent to a small bowl of soup, a portion of bruschetta, or a salad. If serving multiple starters, reduce to about 100 grams each.

Main course โ€“ approx. 400 grams per person

For a main course, plan about 400 grams of food per person in total, including meat, sides, and sauce. That corresponds to about 150-200 grams of meat or fish and 200-250 grams of sides like potatoes, rice, or vegetables. Men generally eat more than women, and active people need more energy.

Dessert โ€“ approx. 150 grams per person

For dessert, plan approximately 150 grams per person. This could be a serving of ice cream with toppings, a piece of cake, or a mousse. Appetite is typically smaller after a starter and main course, so keep portions moderate.

Frequently Asked Questions

How many grams of food should you plan per person?

For a starter, plan about 150 grams per person, for a main course about 400 grams (including sides), and for dessert about 150 grams. That totals about 700 grams for a three-course meal. Amounts may vary based on guests' appetite and age.

Should you prepare more food for men than women?

Generally, men eat about 20-30% more than women, but it varies from person to person. Our calculator uses average portion sizes that suit most people. For a mixed group, standard amounts work well as a starting point.

How do you avoid food waste when cooking for many?

Plan carefully with a portion calculator and make a little extra rather than too much. Store leftovers in the fridge and use them within 2-3 days, or freeze them. Choose recipes where leftovers can easily be reused, for example in salads, wraps, or soups the next day.

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